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Resources
Resources
Resources are important for when you just need a hint for what you need.
Check below to see what we have and click the title to see the source!
A website to help you find the best tools for whatever you are dealing with.
A list of numbers to call/text, in case you wanna talk it all out.
Check out the National Institute of Mental Health to learn about what you and others may be going through.
Websites to help you overcome speech impediments and improve communication and articulation, primarily for children.
An app to check on friends and family, especially when you can’t see them 24/7.
Fing a place near you that focuses on therapy, art style. Find creativity and help through here.
Read articles by sfstress.com, mainly about self improvment.
Affordable therapy for all. Visit The World's Largest Emotional Support System at 7cups.com
Read an article by GoodTherapy, to learn more about parenting issues and how to handle it.
If you or a loved one is suffering from anxiety, it is important to seek professional help.
Helps people with certain needs to be able to do a certian skill, activity, or anything else.
Join a support group to help you through the hard times Support Groups.com
Find treatment for individuals and families facing substance use disorders
Articles to read by lifehacker.com about anything self-care related.
Check out a COVID-19 resources to see how to handle your mental health during the pandemic.
Polaris, a residential mental health treatment center for adolescents and teens. The Polaris treatment team provides sophisticated, innovative, and compassionate teen treatment.
MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies.
The Bay Area CBT Center offers a wide variety of help for anyone in need of cognitive behavioral therapy.
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